[{"id":270254801063,"handle":"all","title":"All","updated_at":"2021-10-19T16:55:03-07:00","body_html":null,"published_at":"2021-06-25T09:34:27-07:00","sort_order":"created-desc","template_suffix":null,"disjunctive":false,"rules":[{"column":"variant_inventory","relation":"greater_than","condition":"-10000"}],"published_scope":"web"},{"id":278188818599,"handle":"health-wellness","title":"Health \u0026 Wellness","updated_at":"2021-10-09T10:49:08-07:00","body_html":"","published_at":"2021-09-28T10:25:15-07:00","sort_order":"created-desc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Health \u0026 Wellness"}],"published_scope":"web","image":{"created_at":"2021-09-28T10:33:25-07:00","alt":null,"width":1920,"height":992,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0566\/5226\/7687\/collections\/Wellness.jpg?v=1632850405"}},{"id":268152832167,"handle":"hygge","title":"Hygge","updated_at":"2021-10-09T10:38:50-07:00","body_html":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn both Danish and Norwegian, hygge (pronounced hue-gə or hoo-gə) refers to \"a form of everyday togetherness\", \"a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow. Source, \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Hygge\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Hygge\"\u003ewikipedia\u003c\/a\u003e","published_at":"2021-05-27T11:56:01-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"hygge"}],"published_scope":"web"},{"id":268984484007,"handle":"culture-lifestyle","title":"Hygge, Lagom, Sisu…","updated_at":"2021-10-09T10:37:11-07:00","body_html":"","published_at":"2021-06-08T08:28:03-07:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Hygge"},{"column":"tag","relation":"equals","condition":"Sisu"},{"column":"title","relation":"contains","condition":"Sisu"},{"column":"title","relation":"contains","condition":"Lagom"},{"column":"tag","relation":"equals","condition":"lagom"},{"column":"tag","relation":"equals","condition":"Hygge"}],"published_scope":"web","image":{"created_at":"2021-08-30T10:58:39-07:00","alt":null,"width":1920,"height":1280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0566\/5226\/7687\/collections\/sixteen-miles-out-GVhAezjtX-4-unsplash-2.jpg?v=1630346319"}},{"id":268978880679,"handle":"scandinavian","title":"Scandinavian","updated_at":"2021-10-19T15:55:02-07:00","body_html":"","published_at":"2021-06-08T07:34:54-07:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"scandinavian"}],"published_scope":"web","image":{"created_at":"2021-10-08T09:03:59-07:00","alt":null,"width":1920,"height":1332,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0566\/5226\/7687\/collections\/ferhat-deniz-fors-tVqQSfXQ_SI-unsplash_d6e07c05-8210-4e98-ac33-247479becb9f.jpg?v=1633709040"}},{"id":278272573607,"handle":"scandinavian-culture","title":"Scandinavian Culture","updated_at":"2021-10-11T11:46:43-07:00","body_html":"","published_at":"2021-09-29T13:55:43-07:00","sort_order":"created-desc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Scandinavian Culture"}],"published_scope":"web"},{"id":270253916327,"handle":"sweden","title":"Sweden","updated_at":"2021-10-19T15:55:02-07:00","body_html":"","published_at":"2021-06-25T09:13:58-07:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"sweden"}],"published_scope":"web","image":{"created_at":"2021-09-20T13:19:36-07:00","alt":null,"width":1920,"height":1281,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0566\/5226\/7687\/collections\/raphael-andres-3cwvFD-YPtk-unsplash.jpg?v=1632169177"}}]
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future. 143 pages. Paperback.
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