Gardening for Mind, Body and Soul

by Annie Burdick
ISBN: 978-1-80007-162-9

Sale price$16.99


Discover the joys and health-giving benefits of nurturing a garden 

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. 

This book will help you: 

  • Explore which plants release scents to help uplift and soothe.
  • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
  • Learn about birdsong and how it can boost happiness and creativity.
  • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Hardcover. 160 pages.

7.7 in H | 5.9 in W

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