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She explains what lagom means to the Swedish and then explores how it can relate to all areas of our life: from our separation of work and home through managing our time, to how we eat, never depriving ourselves but not overindulging and avoiding waste; from discovering what makes a home more lagom in style and function, to how we sustainably take care of that home; from appreciating and looking after our body with moderate exercise and care, to our approach to life as a whole, and realizing that what’s good for the world can also be good for us, too. 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Now, unburdened by baggage (emotional and actual) she is able to focus on what makes each day worth living, and reveals her discoveries about growing older—some difficult to accept, many rather wondrous. She reflects on her early days growing up in Sweden and raising her family around the world, offering tips and wisdom on how to age gracefully, such as: don’t be afraid to wear stripes, don’t resist new technology, let go of what doesn’t matter, and much more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs with death-cleaning, it’s never too early to begin and \u003ci data-mce-fragment=\"1\"\u003eThe Swedish Art of Aging Well\u003c\/i\u003e shows us how to prepare for and understand the aging process, and the joys and sorrows it can bring. 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Featuring more than 50 faraway locations—from an ancient holy hot spring in Turkey to a cozy sauna on a snowcapped ridge in Alaska, plus pools, tubs, and more—these pages overflow with idyllic landscapes and wanderlust inspiration. Lindsey Bro features saunas and hot springs in Iceland, Finland, Norway, Sweden, Canada, Alaska, and many other countries around the world.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eTHERMAL is perfect for those who dream of escaping to distant places, immersing themselves in nature, and living a quieter life.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e256 pages. 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An outdoorsy cousin of \u003ci\u003ehygge\u003c\/i\u003e, \u003ci\u003efriluftsliv\u003c\/i\u003e is what Nordic people do outside all day \u003ci\u003ebefore\u003c\/i\u003e they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.\u003cbr\u003e \u003cbr\u003eFrom the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. 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